Tuesday, January 18, 2011
Hi! I am sorry I have been gone. My Mom has not had time to type my posts for me but has said she would do it more often.
Eating healthy is good for your body. In 2011 one of my resolutions is to eat healthier. And that should be one of yours too!
Now here is one of my healthy recipes for you. I just made it yesterday for my family.
It is called: The Vegetable Mash Up
1. Cut up vegetables and saute them in a little olive oil or butter. Vegetables can include: orange peppers, celery, mushrooms, carrots, cherry tomatoes, onions. (You can add a little water if you need it.) You can put in any vegetables that you like -- but try new ones. We did the vegetables listed here.
2. Add 2 cans of Low Sodium Chicken Broth and stir to a boil. Add some salt and pepper.
3. At the last minute add some avocado and it is ready to serve after you top it off with a little cilantro or parsley.
You could add noodles or rice if you feel like it.
Anyone can make it even kids. If kids make it be sure a grown up helps stir over the stove. (This recipe is great for everyone.)
This soup is healthy and delicious. Hope you try it soon.
P.S. - One other important resolution should be to exercise and don't watch TV too much. Oh, and this is a picture of me eating the great soup.
Thanks for reading. Share with your friends. See you next time at Healthy Stuff with Jenny XO<3