It is important that kids (and parents) keep up their ENERGY. Here are some things to think about.
Get Your Rest
If you have a certain bed time you CAN go to bed earlier than that -- everybody needs sleep so listen to your body.
Get Your Exercise
Do a sport! Keeping your body moving gives you energy. You could join a team or just go out and play everyday.
JUNK FOOD takes your energy away and healthy food gives you energy. To get energy from your food eat things like: pasta, beans, whole wheat bread, even fruits and vegetables.
Remember - junk food is BAD - it robs your energy and you can become lazy.
Ok, that is all I have for today. That is Healthy Stuff from me.... Jenny!