Wednesday, September 8, 2010


It is important that kids (and parents) keep up their ENERGY. Here are some things to think about.

Get Your Rest

If you have a certain bed time you CAN go to bed earlier than that -- everybody needs sleep so listen to your body.

Get Your Exercise

Do a sport! Keeping your body moving gives you energy. You could join a team or just go out and play everyday.

Eat Healthy

JUNK FOOD takes your energy away and healthy food gives you energy. To get energy from your food eat things like: pasta, beans, whole wheat bread, even fruits and vegetables.

Remember - junk food is BAD - it robs your energy and you can become lazy.

Ok, that is all I have for today.  That is Healthy Stuff from me.... Jenny!

1 comment:

  1. Uh oh. I love junk food. But you're right, it can take away my energy.
    Good stuff!


    Mrs. Onebox